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Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
- Package deal
- • 20 items •
- Pilates written exam 1 with complete solutions • Exam (elaborations)
- BASI Final Exam Questions with Verified Answers • Exam (elaborations)
- BASI Pilates CTTC theory Exam Questions and Answers • Exam (elaborations)
- BASI Mat Exercise Objectives Exam with complete solutions • Exam (elaborations)
- Basi Pilates Mat Course Exam 2024 Questions and Answers • Exam (elaborations)
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Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
BASI Pilates Cadillac exercises Exam with complete solutions
BASI Pilates Cadillac exercises Exam with complete solutions Parallel heels Cadillac 1 - Answer ️️ -•Foot work •Fund. •Hamstrings •Hip extensor strength & stretch • med-heavy V position toes Cadillac 3 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V toes Cadillac 5 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Parallel toes Cadillac 2 - A...
- Exam (elaborations)
- • 12 pages •
BASI Pilates Cadillac exercises Exam with complete solutions Parallel heels Cadillac 1 - Answer ️️ -•Foot work •Fund. •Hamstrings •Hip extensor strength & stretch • med-heavy V position toes Cadillac 3 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V toes Cadillac 5 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Parallel toes Cadillac 2 - A...
Pilates BASI Written Exam with complete solutions
Pilates BASI Written Exam with complete solutions When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and disabled When did he come to America? - Answer ️️ -Came to NYC in 1926 What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilate...
- Exam (elaborations)
- • 24 pages •
Pilates BASI Written Exam with complete solutions When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and disabled When did he come to America? - Answer ️️ -Came to NYC in 1926 What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilate...
Pilates Method Alliance Exercises Exam with complete solutions
Pilates Method Alliance Exercises Exam with complete solutions Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain - Answer ️️ -Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruising. RICE recommended until swelling and pain subside Spasm - Answer ️️ -Prolonged involuntary contraction of a muscle painful...
- Exam (elaborations)
- • 6 pages •
Pilates Method Alliance Exercises Exam with complete solutions Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain - Answer ️️ -Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruising. RICE recommended until swelling and pain subside Spasm - Answer ️️ -Prolonged involuntary contraction of a muscle painful...
Foundations & Mat Study Set Questions and Answers
Foundations & Mat Study Set Questions and Answers Where was Joseph Pilates born? - Answer ️️ -Germany Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature His parents and their active lifestyles People "doing" life What item inspired Joseph to build the reformer? - Answer ️️ -A hospital bed Joseph Pilates died of natural causes in the late 90's. True or false? - Answer ️️ -False. Two years after running in and out of his burning studio to rescue h...
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- Exam (elaborations)
- • 3 pages •
Foundations & Mat Study Set Questions and Answers Where was Joseph Pilates born? - Answer ️️ -Germany Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature His parents and their active lifestyles People "doing" life What item inspired Joseph to build the reformer? - Answer ️️ -A hospital bed Joseph Pilates died of natural causes in the late 90's. True or false? - Answer ️️ -False. Two years after running in and out of his burning studio to rescue h...
BASI Pilates Series Modules 1-6 Questions with correct Answers
BASI Pilates Series Modules 1-6 Questions with correct Answers Foot Work Series (Reformer) - Answer ️️ -Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (Reformer) - Answer ️️ -Frog Circles down Circles up Openings Arms Supine Series (Reformer) - Answer ️️ -Extensions Adduction Circles up Circles down Triceps Arms Sitting Series (Reform...
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- Exam (elaborations)
- • 5 pages •
BASI Pilates Series Modules 1-6 Questions with correct Answers Foot Work Series (Reformer) - Answer ️️ -Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (Reformer) - Answer ️️ -Frog Circles down Circles up Openings Arms Supine Series (Reformer) - Answer ️️ -Extensions Adduction Circles up Circles down Triceps Arms Sitting Series (Reform...
BASI Midterm Exam with complete solutions
BASI Midterm Exam with complete solutions Where was Joseph Pilates born? - Answer ️️ -Dusseldorf Germany When was J Pilates born? - Answer ️️ -1883 Why did he become interested in different forms of exercise? - Answer ️️ -He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? - Answer ️️ -Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? - Answer ️️ -Either becau...
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- Exam (elaborations)
- • 10 pages •
BASI Midterm Exam with complete solutions Where was Joseph Pilates born? - Answer ️️ -Dusseldorf Germany When was J Pilates born? - Answer ️️ -1883 Why did he become interested in different forms of exercise? - Answer ️️ -He was a sickly child with asthma, rheumatic fever and rickets. What kinds of exercise did he learn from? - Answer ️️ -Eastern and Western exercises as well as ancient Grecian and Roman regimes. Why did Pilates leave Germany? - Answer ️️ -Either becau...
BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers
BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and more economical muscular activity. What happens when the spine is aligned with gravity? - Answer ️️ -The body works in harmony with the laws of nature. Why are the natural curves of the spine important? - Answer ️️ -They act as shock absorbers for the body. What is another by product of ideal alignment? ...
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- Exam (elaborations)
- • 6 pages •
BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and more economical muscular activity. What happens when the spine is aligned with gravity? - Answer ️️ -The body works in harmony with the laws of nature. Why are the natural curves of the spine important? - Answer ️️ -They act as shock absorbers for the body. What is another by product of ideal alignment? ...
BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers
BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers Pelvic Curl - Answer ️️ -Mat (Foundation) Spine Twist Supine - Answer ️️ -Mat (Foundation) Chest Lift - Answer ️️ -Mat (Foundation) Chest Lift with Rotation - Answer ️️ -Mat (Foundation) Leg Lifts/Leg Changes - Answer ️️ -Mat (Foundation) Hundred Prep - Answer ️️ -Mat (Abdominal Work) Roll Up - Answer ️️ -Mat (Abdominal Work) Leg Circle - Answer ️️ -Mat (Foundation) Rolling Like A B...
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- Exam (elaborations)
- • 13 pages •
BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers Pelvic Curl - Answer ️️ -Mat (Foundation) Spine Twist Supine - Answer ️️ -Mat (Foundation) Chest Lift - Answer ️️ -Mat (Foundation) Chest Lift with Rotation - Answer ️️ -Mat (Foundation) Leg Lifts/Leg Changes - Answer ️️ -Mat (Foundation) Hundred Prep - Answer ️️ -Mat (Abdominal Work) Roll Up - Answer ️️ -Mat (Abdominal Work) Leg Circle - Answer ️️ -Mat (Foundation) Rolling Like A B...
PIlates Method Alliance Exam- Assessment Factors-Questions and Answers
PIlates Method Alliance Exam- Assessment Factors-Questions and Answers Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer ️️ -Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Answer ️️ -Anterior tilt of pelvis, increased lumbar lordosis Sway-Back - Answer ️️ -anterior shift of pelvis...
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- Exam (elaborations)
- • 3 pages •
PIlates Method Alliance Exam- Assessment Factors-Questions and Answers Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer ️️ -Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Answer ️️ -Anterior tilt of pelvis, increased lumbar lordosis Sway-Back - Answer ️️ -anterior shift of pelvis...
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